1. Go to bed early and get up early.

It's important to go to bed and get up early, then schedule a good night's sleep. It is said that the best time for humans to sleep is between 10pm and 6am the next day. In general, it is not possible to sleep after 12 p.m., even if you stay up late. Maybe you want to get 8 hours of sleep a day, no matter what time you go to bed, it does not matter. It is wrong. Every moment has a different organ to cleanse itself of toxins to help detoxify the body. In addition, going to bed early makes the body's metabolism more normal. The body's various physiological activities can only proceed in an orderly manner if there is a rhythm to them.

2. To maintain good sleep posture and good sleep habits.

Good sleep posture may be something we all have, but do you pay attention to sleep hygiene? The first thing you need to do is to make sure that you have a good sleep. If you open your mouth wide during sleep, dust and harmful substances in the air can be inhaled into your lungs, which can damage them. Although each person's sleep position varies, scientific studies have shown that the side-lying position is a good sleep position.

3. The environment in which you sleep.

Adequate sleep environment is also important for sleep. The company's main goal is to provide the best possible service to its customers. It is possible that for various reasons in your life, such as renovating the house next door, there is a lot of noise that makes you not have a good sleeping environment. This can be avoided with a colposcope.

Eat right.

A proper diet can also improve your sleep. Have you ever heard of the 7-7 rule for dinner? The principle is to eat only seven portions of the main meal and not to eat anything after 7:00 pm. The main meal to light food, eat less greasy food. Do not drink coffee, strong tea and other beverages before going to bed. The first thing you need to do is to drink a glass of hot milk two hours before you go to bed, to improve the quality of sleep at night.

5. The pillow is appropriate.

Don't sleep east to west, keep your head awake.

A proper pillow is also important to ensure quality sleep.

In conclusion, a good biological clock is the most important thing to have a good quality sleep. For a lunch break, 90 minutes is a sleep cycle, so try to get 90 minutes of sleep. You will have more energy when you get up at the end of the sleep cycle. If you have a sleep disorder, such as prolonged insomnia, make sure you go to the hospital as soon as possible for treatment.

Posted by: oufrnfr at 04:19 AM | Comments (2) | Add Comment
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